![]() Weight loss, a healthy diet, and physical activity help to lower the risk of diabetes and improve blood sugar. More than 30 million people in the United States have diabetes (most cases are type 2 diabetes) and over 84 million American adults have prediabetes, according to data provided by the Centers for Disease Control and Prevention (CDC). RELATED: 5 Lifestyle Changes to Help You Lower Blood Pressure 2. Researchers posited that this may be the result of two anti-inflammatory components in aloe vera - aloe-emodin and aloin - and past research has shown these two components have anti-inflammatory properties in both rat and in vitro models. When researchers evaluated the subjects after three and six months, they found that aloe vera powder helped reduce the systolic and diastolic blood pressures of both groups. The aloe vera groups also received nutritional counseling. In a past study, 90 people with diabetes who were not dependent on insulin received either 100 milligrams (mg) of aloe vera gel powder, 200 mg of aloe vera gel powder, or no treatment for three months. But it might offer some benefit as a complementary therapy. ![]() ![]() To be clear, aloe vera is no substitute for exercise, healthy eating, and medication - all of which can help to reduce high blood pressure, per the AHA. ![]() Even though some people don't display any signs or symptoms of the condition, high blood pressure can slowly damage blood vessels, putting them at risk for a stroke, heart attack, and other complications. Hypertension, or high blood pressure, is a “silent killer,” according to the American Heart Association (AHA). Aloe Vera Gel Powder May Help Lower Blood Pressure ![]()
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